As a mindfulness coach my mission is to serve those who DESIRE to live a more balanced, mindful, love-filled life.
MY MOTTO: KNOW THYSELF. LOVE THYSELF. STAY CURIOUS.
Through a wide variety of studies, prayer, meditation and a lot of soul searching, I found the path to changing my life for the better. Through this self-discovery process I learned how to tap into the DIVINE power of unconditional love. I uncovered my authentic self and my purpose. I now passionately share this beautiful knowledge with others, so they can ignite their unique LIGHT and create the extraordinary life and love they deserve.
Certifications: Mindfulness Based Stress Reduction Instructor, Texas Certified Relationship Coach, Life Optimization Coach, Reflexology & Reiki Practitioner, Meditation Guide, EFT Instructor, Wedding Officiant
BENEFITS OF A MINDFUL MINDSET
When you induce a state of relaxation, which can be achieved through mindfulness and meditation, you can reap the benefits, including:
Higher brain functioning
Increased immune function
Lowered blood pressure
Lowered heart rate
Increased attention and focus
Increased clarity in thinking and perception
Lowered anxiety levels
Experience of being calm and internally still
Experience of feeling connected
Schedule your consultation.
Monday - Friday: 9am to 7pm
Saturday & Sunday: 10am to 6pm