GROUP CLASSES

Pilates Stretches

$30  SAT. JUNE 11, 2022 4p - 6p 

Music Meditation Mindfulness Movement

 

A multi-sensory, self care Rx for the mind, body, heart and soul. Facilitators will guide you through breathing exercises, a series of simple stretches/movements and provide empowering inner self reflection tools. The goal is to empower you and boost your immunity simultaneously.

Couple

Mindful Love
Online Couples Course 

NEW DATES COMING SOON

ONLINE ZOOM CLASS

If learning what it takes to master the art of loving sounds appealing to you, then you'll want to below to review the details. You'll walk away with a deeper understanding of yourself, your partner and what it takes to build a REALationSHIP using The S.A.F.E. Communication Method. 

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Mind Body Connection

NEW DATES COMING SOON

Learn how your subconscious mind works and how it is impacting your health and overall perspective/perception on life.

When you take the time to understand the interconnection between your mind and body, you're better able to manage your wellness. Self awareness is key to healing. 

Coming Soon