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Pilates Stretches
The PAZMESA Experience
3rd Sunday of every month.

A UNIQUE Multi-Sensory, SELF CARE class for your mind, body, heart and soul.

Mindfulness Movement Massage sound Therapy Meditation Breathwork

Janie will guide you through breathing exercises, and a series of simple stretches and somatic movements. Empowering self care tools provided. The goal is to mindfully and holistically care for self, so that your vitality, immunity and joy levels improve.

PRIVATE group bookings available.

Happy Couple
MIndful love: Online Couples Course 

If learning what it takes to master the art of loving sounds appealing to you, then you'll want to below to review the details. You'll walk away with a deeper understanding of yourself, your partner and what it takes to build a REALationship using The S.A.F.E. Communication Method. 

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The Mind Body Connection


Learn how your subconscious mind works and how it is impacting your health and overall perspective/perception on life. When you take the time to understand the interconnection between your mind and body, you're better able to manage your wellness.


Self awareness is key to healing and becoming your optimal self. 

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