A multi-sensory, self care Rx for the mind, body, heart and soul. Janie and partner Justin The Change Artist, will guide you through calming, breathing exercises, as well as a series of simple stretches and movements. Janie delivers restorative touch, aromatherapy, and insights about the body through powerful visualizations. Enjoy hot tea after.
Learn how your subconscious mind works and how it is impacting your health and overall perspective/perception on life.
When you take the time to understand the interconnection between your mind and body, you're better able to manage your wellness.
Self awareness is key to healing.
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Learn how to mindfully guide, connect and engage with your children, so you can improve their brain development and build safety and trust. The goal is to create a healthy line of compassionate communication so you and your children can thrive.
Stress & Anxiety management is a part of this curriculum.