A multi-sensory, self care Rx for the mind, body, heart and soul. Janie and partner Justin The Change Artist, will guide you through calming, breathing exercises, as well as a series of simple stretches and movements. Janie delivers restorative touch, aromatherapy, and insights about the body through powerful visualizations. Enjoy hot tea after.
Learn how to mindfully guide, connect and engage with your children, so you can improve their brain development and build safety and trust. The goal is to create a healthy line of compassionate communication so you and your children can thrive.
Stress & Anxiety management is a part of this curriculum.
If learning what it takes to master the art of loving sounds appealing to you, then you'll want sign up for this complimentary class. You'll walk away with a deeper understanding of what keeps people from sustaining an authentic and exciting connection in partnership.