GROUP CLASSES

The Sacral Circle

SUNDAY CLASSES  4p-5:15p

@ Yoga In Motion 8055 West Ave. 78213

A multi-sensory, self care Rx for the mind, body, heart and soul. Janie and partner Justin The Change Artist, will guide you through calming, breathing exercises, as well as a series of simple stretches and movements. Janie delivers restorative touch, aromatherapy, and insights about the body  through powerful visualizations. Enjoy hot tea after. 

Cost:

$20

Mindful 
Parenting Class

CONTACT FOR DETAILS AND RATES

Learn how to mindfully guide, connect and engage with your children, so you can improve their brain development and build safety and trust. The goal is to create a healthy line of compassionate communication so you and your children can thrive.

 

Stress & Anxiety management is a part of this curriculum.

Cost:

varies

How to keep it REAL in REALationships

NEW DATES COMING SOON

FREE ONLINE ZOOM CLASS

If learning what it takes to master the art of loving sounds appealing to you, then you'll want sign up for this complimentary class. You'll walk away with a deeper understanding of what keeps people from sustaining an authentic and exciting connection in partnership.

Cost:

Free

Mind Body Connection

NEW DATES COMING SOON

Learn how your subconscious mind works and how it is impacting your health and overall perspective/perception on life.

When you take the time to understand the interconnection between your mind and body, you're better able to manage your wellness. 

Self awareness is key to healing. 

Cost:

$25

Phone: 210-446-9120

© 2019 by Janie Terrazas The Mindfulness Coach  - Privacy Policy

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