GROUP CLASSES

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 TUES. JULY 19, 2022 6p - 8p 

A multi-sensory, self care Rx for the mind, body, heart and soul. At this community event, Janie will share the science behind mindfulness, breathwork and meditation. After she'll guide the group through her MMMM experience, which includes breathing exercises, a series of simple movements and empowering inner self reflection tools. The goal is to wholly empower you, so you can improve your immunity.

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The Mind Body Connection

NEW DATES COMING SOON

Learn how your subconscious mind works and how it is impacting your health and overall perspective/perception on life.

When you take the time to understand the interconnection between your mind and body, you're better able to manage your wellness. Self awareness is key to healing. 

Coming Soon
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FRI - SUN JULY 22 - 24 San Antonio, TX

This 3 day immersive experience is perfect for jumpstarting, or expanding upon your healing and self care journey. You'll have access to a team of experts who will be offering science based tips, tools and techniques to enhance your relationships and overall wellbeing. When you make the DECISION to live authentically, optimally and mindfully, your joy, vitality and prosperity levels improve greatly.

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Mindful Love
Online Couples Course 

NEW DATES COMING SOON

ONLINE ZOOM CLASS

If learning what it takes to master the art of loving sounds appealing to you, then you'll want to below to review the details. You'll walk away with a deeper understanding of yourself, your partner and what it takes to build a REALationSHIP using The S.A.F.E. Communication Method. 

Pilates Stretches

$33  SUN. JULY 31, 2022 3p - 5p 

Music Meditation Mindfulness Movement

 

A multi-sensory, self care Rx for the mind, body, heart and soul. Facilitators will guide you through breathing exercises, and a series of simple stretches/movements. Empowering self care tools and inner reflection journaling prompts provided. The goal is to mindfully and holistically care for self, so that your vitality, immunity and joy levels improve.