MIndful love: Online Couples Course
If learning what it takes to master the art of loving sounds appealing to you, then you'll want to below to review the details. You'll walk away with a deeper understanding of yourself, your partner and what it takes to build a REALationship using The S.A.F.E. Communication Method.
The MMMMM Experience
Music Meditation Mindfulness Movement Massage
PRIVATE group bookings available.
A UNIQUE Multi-Sensory, SELF CARE Rx for your mind, body, heart and soul.
Janie will guide you through breathing exercises, and a series of simple stretches/movements. Empowering self care tools and inner reflection journaling prompts provided. The goal is to mindfully and holistically care for self, so that your vitality, immunity and joy levels improve.
The Mind Body Connection
NEW DATES COMING SOON
Learn how your subconscious mind works and how it is impacting your health and overall perspective/perception on life. When you take the time to understand the interconnection between your mind and body, you're better able to manage your wellness.
Self awareness is key to healing and becoming your optimal self.