Janie will guide you through breathing exercises, and a series of simple stretches and somatic movements. Empowering self care tools provided. The goal is to mindfully and holistically care for self, so that your vitality, immunity and joy levels improve.

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PRIVATE group bookings available.

Learn how your subconscious mind works and how it is impacting your health and overall perspective/perception on life. When you take the time to understand the interconnection between your mind and body, you're better able to manage your wellness.

 

Self awareness is key to healing and becoming your optimal self.