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Mindfully Addressing The Father & Mother Wound
“The father wound” and “the mother wound” are psychological concepts that explore how a child’s relationship with their parents profoundly shapes their emotional and identity development. These ideas are closely aligned with the work of Carl Jung, the Swiss psychiatrist and founder of depth psychology, who introduced the concepts of the animus and anima—the masculine and feminine aspects within the human psyche.
Janie Terrazas
May 31


The Brain is Wired for Play: Why It Matters More Than We Think
From a neuroscience and developmental psychology standpoint, the human brain is naturally wired for play. It is through play that children—and ultimately adults—develop the critical neural pathways required for emotional regulation, problem-solving, empathy, adaptability, and creativity. The tragedy is that in many modern societies, play is viewed as frivolous, unproductive, or even irresponsible once we reach adulthood.
Janie Terrazas
May 2


REALationships vs. Relationsh*ts: Cultivating Safe Partnerships That Thrive
In today's fast-paced, digitally-driven world, the quality of our relationships has never been more important.
Janie Terrazas
Feb 16


Understanding and Addressing Shame and Guilt Mindfully
In the labyrinth of human emotions, guilt, and shame often lurk in the shadows of our relationships, subtly eroding our connection and...
Janie Terrazas
Dec 20, 2024
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