“The father wound” and “the mother wound” are psychological concepts that explore how a child’s relationship with their parents profoundly shapes their emotional and identity development. These ideas are closely aligned with the work of Carl Jung, the Swiss psychiatrist and founder of depth psychology, who introduced the concepts of the animus and anima—the masculine and feminine aspects within the human psyche.

From a neuroscience and developmental psychology standpoint, the human brain is naturally wired for play. It is through play that children—and ultimately adults—develop the critical neural pathways required for emotional regulation, problem-solving, empathy, adaptability, and creativity. The tragedy is that in many modern societies, play is viewed as frivolous, unproductive, or even irresponsible once we reach adulthood.

In today's fast-paced, digitally-driven world, the quality of our relationships has never been more important.

In the labyrinth of human emotions, guilt, and shame often lurk in the shadows of our relationships, subtly eroding our connection and...

The path to self-mastery is a sacred and transformative journey that demands deep reflection, conscious awareness, and deliberate growth. The PazMesa Self-Mastery Program provides a meaningful route for self-discovery, helping individuals to embrace their most genuine and optimal selves with love and compassion. This journey encourages you to explore the depths of your identity across physical, emotional, mental, and spiritual dimensions, promoting holistic transformation.

"The "mind-body-heart connection" refers to the interconnected relationship between our mental state (mind), physical body, and heart, where

The nervous system is a complex network of nerves and cells (neurons) that carries messages to and from the brain and spinal cord to various

“Everyone's journey through grief is unique, and healing is a deeply personal process.” The 5 Stages of Grief, as originally identified

Self-Care is the PRACTICE of taking an active role in protecting one's own well-being and happiness, particularly during periods of stress.

Active Listening: The Key to Authentic Connections & Intimacy Active listening is more than just hearing the words another person says;...

The S.A.F.E. Communication Method serves as a cornerstone within the PazMesa program to promote personal growth, mindful communication,...

Welcome to the transformative world of PazMesa, a unique philosophy that combines the Spanish word for peace, "Paz," with the Greek word...

The PazMesa Self Mastery Program— is a pathway dedicated to nurturing your most authentic, empowered, prosperous self.

What is a Soul Wound? Soul wounds were discovered by American psychiatrist John Pierrakos. His research was then continued by Lise...

It’s easy to lose sight of the most important things in life when you lose yourself in the day-to-day hustle and bustle of the world....

One of the cornerstones of the PazMesa philosophy is honoring the The Four Pillars of Life. They are instrumental in the foundation of...

Raising Your Signature Vibrations (Your “Soul Song”) “Music in the soul can be heard in the universe.” ~Lao Tzu, philosopher and poet...

Sex and intimacy are two major aspects of a relationship, yet not many men and women understand the difference.

TRANSPARENCY leads to AUTHENTICITY The number one reason why couples should complete a pre-marital course before tying the knot is...

I have studied and researched a wide variety of subject matter with the intention of learning how to LIGHT UP MY LIFE energetically,...