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RESOURCES 

Below are list of resources that are intended to support your mindfulness journey. You'll find podcasts that I personally produce, as well as my top favorites from individuals that empower and inspire me to live and love optimally. You'll also find helpful documentaries and books that opened my perspective in more ways than one. 

PODCASTS/SITES
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Content for mindful living and loving.

P3 Power Passion Purpose

Cracking The Codependency Code

REAL Talk R.E.A.L. Men

Modern Dancer
BREATh/Movement

@WimHof1

@BreatheWithSandy

@HumanGarage

Meditating on Bed
Consciousness/spirituality

@GreggBradenOfficial

@NassimHaramein

@AlanWattsOrg

@BruceHLiptonPhD

@SatYogaInstitute

Mother and Son
PARENTING/INNER CHILD Work

www.DrShefali.com
@AttachmentNerd

@YolandaYenteria

@ParentingwithPerspectacles

@PeaceandParenting

The Leap
INSPIRATION/Motivation

@TomBilyeu

@RichRoll

@MelRobbins

@TheSelfHelpCoachingPodcast

Brain Sketch
Brain Health

@HubermanLab (Dr. Andrew Huberman)

www.DanielAmenMD.com

@DrJoeDispenza

@Dr.SunitaPunjabi

Young Couple
RELATIONSHIPS/MARRIAGE

@EstherPerel

@TheGottmanInstitute

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Enter a non-judgmental self-love haven where individuals safely share and heal shame and pain associated with the emotional, mental and physical effects of sexual trauma.

DoCUMENTARIES
BOOKS
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the body keeps the score
Five Love Languages
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