Below are list of resources that are intended to support your mindfulness journey. You'll find podcasts that I personally produce, as well as my top favorites from individuals that empower and inspire me to live and love optimally. You'll also find helpful documentaries and books that opened my perspective in more ways than one.
Content for mindful living and loving.
P3 Power Passion Purpose
Cracking The Codependency Code
REAL Talk R.E.A.L. Men
PARENTING/INNER CHILD Work
@HubermanLab (Dr. Andrew Huberman)
Enter a non-judgmental self-love haven where individuals safely share and heal shame and pain associated with the emotional, mental and physical effects of sexual trauma.