Relax - Restore - Revive Thyself

Service Description

The unique combination of therapies I use release stress from your body, mind and heart. ALL all of which have been proven to improve vitality and immunity. Clients leave feeling restored, relaxed, energized and inspired. The methods/practices I use include: restorative massage, reiki, EFT (tapping), reflexology, mindfulness-based stress reduction tools, breathwork, guided meditation, sound therapy, and aromatherapy.  My intention is to help you achieve a more peaceful state-of-being. I provide mindfulness tools and simple somatic techniques to help you restore your nervous system, tone your vagus nerve, clear your lymphatic system and meridians. You walk away with practical self-care practices you can do post our session to help improve your wellness levels. FOR MORE DETAILS visit www.RelaxationArtist.com WHAT IS MINDFULNESS BASED STRESS REDUCTION (MBSR)? Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin and immune disorders. It employs mindfulness meditation to alleviate suffering associated with physical, psychosomatic and psychiatric disorders. Over 200 medical centers across the world offer MBSR. WHAT IS REIKI? Reiki is an ancient Japanese healing technique that balances the subtle energies within our bodies. Reiki addresses physical, emotional, mental and spiritual imbalances. The Reiki practitioner serves as a vessel that supplies healing energies where they are most needed. The following link provides an excellent breakdown of the various energetic healing modalities.  ​ WHAT IS EFT?  Emotional Freedom Technique (EFT), is also known as "tapping". EFT is a brief intervention combining elements of exposure, cognitive therapy, and somatic stimulation of acupressure points on the face and body. EFT is found to be an “evidence-based” practice for anxiety, depression, phobias, and post-traumatic stress disorder (PTSD). WHAT IS REFLEXOLOGY? Reflexology, is a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body. Several studies indicate that it may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. SOUND THERAPY add on available upon request. (additional $40)

Contact Details

• 2838 North Loop 1604 East, San Antonio, TX, USA

  210-446-9120

  janie@janieterrazas.com