As a mindfulness coach my mission is to serve those who DESIRE to live a more balanced, mindful, love-filled life.
MY MOTTO: KNOW THYSELF. LOVE THYSELF. STAY CURIOUS.
Through a wide variety of studies, prayer, meditation and a lot of soul searching, I found the path to changing my life for the better. Through this self-discovery process I learned how to tap into the DIVINE power of unconditional love. I uncovered my authentic self and my purpose. I now passionately share this beautiful knowledge with others, so they can ignite their unique LIGHT and create the extraordinary life and love they deserve.
Certifications: Mindfulness Based Stress Reduction Instructor, Texas Certified Relationship Coach, Life Optimization Coach, Reflexology & Reiki Practitioner, Meditation Guide, EFT Instructor, Wedding Officiant
BENEFITS OF A MINDFUL MINDSET
When you induce a state of relaxation, which can be achieved through mindfulness and meditation, you can reap the benefits, including:
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Higher brain functioning
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Increased immune function
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Lowered blood pressure
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Lowered heart rate
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Increased awareness
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Increased attention and focus
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Increased clarity in thinking and perception
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Lowered anxiety levels
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Experience of being calm and internally still
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Experience of feeling connected
Schedule your consultation.
940-29-LOVEU (56838)
hours
Monday - Friday: 9am to 7pm
Saturday & Sunday: 10am to 6pm