From a neuroscience and developmental psychology standpoint, the human brain is naturally wired for play. It is through play that children—and ultimately adults—develop the critical neural pathways required for emotional regulation, problem-solving, empathy, adaptability, and creativity. The tragedy is that in many modern societies, play is viewed as frivolous, unproductive, or even irresponsible once we reach adulthood.

In today's fast-paced, digitally-driven world, the quality of our relationships has never been more important.

In the labyrinth of human emotions, guilt, and shame often lurk in the shadows of our relationships, subtly eroding our connection and...