Mindful Love: REALationships & Marriage

Service Description

(Twogether in TX pre-marital course approved) Whether you’re in a long-term relationship, married or about to tie the knot, this couples program will deliver the essential knowledge and communication tools you need to thrive in love. The work is based around The S.A.F.E. Communication Method. A tool that allows you to safely, honestly and effectively communicate your wants, needs, desires, concerns, fears and insecurities to yourself and your partner. The S.A.F.E. Communication Method Seek the Truth – Step 1 Delve deeper into knowing yourself and your partner. Get clear and concise about what you both want and need to feel SAFE and fulfilled. Learn how to hold a safe compassionate space as you express your subjective realities to help you identify interpretation/communication gaps. Accept Accountability and Responsibility – Step 2 Acknowledge and examine your personal habits, behaviors and false assumptions that are creating disharmony in your relationship in the present. Discover how to mindfully dismantle triggers and overcome challenges in real time. (Vulnerability + Humility = Authenticity) Free Your Mind (and Body) – Step 3 Review personal limiting beliefs and ideas around: love, commitment, communication and the opposite sex. Uncover past pain that could be impacting you in the present. Learn how to mindfully discern, process and release adverse thoughts and emotions when triggered. Express and Expand Your Heart – Step 4 Feel SAFE to honestly and effectively express your needs, wants, desires, concerns, insecurities and fears, so that you can live and lead from love. COUPLES COACHING   Programs are personally tailored to meet your needs.  Pay per session, or invest in a package. COACHING PACKAGE RATES Available Upon Request  - Online Sessions Offered. THE MINDFUL LOVE online couples course returning soon! Visit www.TheMindfulLoveChallenge.com for details and to be notified of the new dates. Cash, Paypal, Square, Venmo, Zelle, Cashapp accepted.

Contact Details

• 8055 West Avenue, Castle Hills, TX, USA

  210-446-9120

  janie@janieterrazas.com