Office Stress Regulation Tools

Service Description

The self care content and curriculum can be personally tailored to meet your organizations goals and time requirements. The science based stress tools provided are practical and simple to use. Research has shown that mindfulness based stress reduction training increases confidence, intelligence, and focus at work, leading to greater well-being. More companies are investing in stress regulation and wellness programs, because of the positive long term effects they have on their staff's health and their bottom line. Stress is the number one cause of illness and disease, and studies show that work accounts for 60% of it. A number of well-known companies have implemented mindful wellness programs for its employees. For example: Apple Google Procter & Gamble General Mills Aetna just to name a few. Contact to inquire about rates and bookings.

Contact Details

• 2838 North Loop 1604 East, San Antonio, TX, USA

  210-446-9120

  janie@janieterrazas.com