Relax - Restore - Recharge Thyself

Service Description

SERVICE RATES VARY: $150–$330. SOUND THERAPY add-on available upon request: starting at $30 The unique combination of restorative therapies I use is designed to help release stress and tension from the body, calm the mind, support emotional well-being, and restore your overall sense of balance. Clients often leave feeling deeply relaxed, restored, energized, and inspired. Methods and practices may include: Restorative massage, lymphatic techniques, Reiki, EFT (tapping), reflexology, mindfulness-based stress reduction tools, breathwork, guided meditation, and sound therapy. My intention is to help you cultivate a more peaceful, regulated state of being. I incorporate mindfulness and simple somatic practices to support nervous system regulation, vagal tone, lymphatic flow, relaxation, and overall mind-body wellness. You’ll also leave with practical self-care tools you can continue using after our session to support your well-being. FOR MORE DETAILS CALL 210-446-9120 WHAT IS MINDFULNESS-BASED STRESS REDUCTION (MBSR)? An evidence-based program developed to help people better manage stress through mindfulness meditation and related practices. MBSR has been studied in connection with stress, anxiety, depression, chronic pain, sleep, and overall quality of life, and is offered in healthcare and wellness settings worldwide. WHAT IS LYMPHATIC MASSAGE? Lymphatic massage is a gentle therapeutic technique designed to encourage the natural movement of lymphatic fluid throughout the body. The lymphatic system plays an important role in immune function, fluid balance, and the removal of cellular waste. Using light, rhythmic movements, lymphatic massage may help reduce swelling and fluid retention, support healthy circulation and lymphatic flow, ease feelings of heavinor stagnation WHAT IS REIKI? Reiki is a Japanese complementary wellness practice intended to promote relaxation and a sense of balance and well-being. Practitioners use gentle touch or hands placed just above the body. Many people incorporate Reiki alongside other wellness practices for relaxation, stress reduction, and emotional or spiritual support. WHAT IS EFT? Emotional Freedom Techniques, also known as “tapping,” combine elements of cognitive and exposure-based approaches with the stimulation of acupressure points on the face and body. Has been studied for stress, anxiety, depression, phobias, and symptoms associated with PTSD and is often used as a complementary mind-body practice.