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Be the peace you seek to see in the world!
Janie Terrazas, The Mindfulness Coach
210-446-9120
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The Brain is Wired for Play: Why It Matters More Than We Think
From a neuroscience and developmental psychology standpoint, the human brain is naturally wired for play. It is through play that children—and ultimately adults—develop the critical neural pathways required for emotional regulation, problem-solving, empathy, adaptability, and creativity. The tragedy is that in many modern societies, play is viewed as frivolous, unproductive, or even irresponsible once we reach adulthood.
Janie Terrazas
May 2, 2025


The PazMesa Effect: Mastering the Art of Mindful Living and Unconditional Loving
Welcome to the transformative world of PazMesa, a unique philosophy that combines the Spanish word for peace, "Paz," with the Greek word for within, "Mesa." This fusion symbolizes the core belief of PazMesa: true peace and fulfillment come from within. The Philosophy of PazMesa At its heart, PazMesa is about establishing a balanced existence through self-knowledge, recognizing how our mental, physical, emotional, and spiritual dimensions interact to affect our overall healt
Janie Terrazas
Jun 1, 2024
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